Acupuncture and Yoga
Yoga and acupuncture both loosen fascia and stretch muscles that are shortened so that they can return to their normal state of being. At Renew Acupuncture we use a variety of techniques to achieve this, ranging from traditional practices such as cupping and gua sha to the western approach of trigger point dry needling.
In addition to alleviating pain by releasing the tight muscles and stuck fascia, people become more aware of their holding patterns. This awareness makes room for self-care techniques, such as breathing exercises and stretching to help release tension before it causes serious injury.
Acupuncture can be really helpful in relieving injuries such as overstretched or 'pulled' muscles that can occur while practicing yoga. If you have any questions about how acupuncture can help you reach new levels in your yoga practice, call 484-938-8778
In addition to alleviating pain by releasing the tight muscles and stuck fascia, people become more aware of their holding patterns. This awareness makes room for self-care techniques, such as breathing exercises and stretching to help release tension before it causes serious injury.
Acupuncture can be really helpful in relieving injuries such as overstretched or 'pulled' muscles that can occur while practicing yoga. If you have any questions about how acupuncture can help you reach new levels in your yoga practice, call 484-938-8778